Mental Health Awareness

NEW EPISODE DROP“Your Mind Is Worth It: Investing in Mental Health” 🎧

It’s not selfish.It’s not a luxury.Taking care of your mind is stewardship—and it’s time we treated it that way.

In this powerful and practical episode, I’m talking about:✔️ Daily mental health hygiene (yes, rest and boundaries matter)✔️ How to find affordable or culturally competent therapy✔️ Why emotional intelligence = spiritual maturity✔️ Faith-based tools to protect your peace

Whether you're burned out, overcommitted, or just tired of feeling emotionally scattered… this one’s for you.

CHALLENGE: Commit to ONE mental health habit this week and tag me using #MyMindIsWorthIt(I’ll be sharing some of your wins!)

Tap the link in bio / show notes to listen now.